Pilates ENG
Obtížnost
Petra Glen
16.12.2024
19:00 - 20:00
ENGLISH CLASS
This open Pilates group class focuses on developing core strength, flexibility, and overall body alignment. It incorporates a series of precise movements and controlled breathing techniques designed to improve posture, balance, and muscle tone. Each lesson engages in a variety of exercises using props such as balls, bands or magic circle. The class typically involves a combination of stretching, resistance training, and targeted movements that engage the core muscles.
This open Pilates group class focuses on developing core strength, flexibility, and overall body alignment. It incorporates a series of precise movements and controlled breathing techniques designed to improve posture, balance, and muscle tone. Each lesson engages in a variety of exercises using props such as balls, bands or magic circle. The class typically involves a combination of stretching, resistance training, and targeted movements that engage the core muscles.
